The goal of massage therapy is to stimulate the body’s ability to heal itself. It is a drug free, non-invasive, holistic treatment. Massage is one of the oldest forms of maintaining Health and Well-being. Through the manipulation of soft tissues, massage affects many body systems, i.e. muscular, circulatory, nervous, lymphatic/immune... offering significant benefits for a range of health problems. The known benefits of massage are increasing as medical and scientific communities continue to study its effects.

A few of the most significant benefits of massage:

Reduces Stress – Massage decreases stress hormones, like cortisol and adrenaline, which when overproduced, have significant adverse effects on overall health.

Improves Circulation and Immune System Function – Like squeezing a sponge, massage facilitates the body’s nutrient/waste exchange (homeostasis) by helping to flush metabolic wastes, environmental toxins and replenish oxygen.

Relaxes Tight, Tense Muscles – Chronic tension can alter your posture, often becoming a chain reaction (because everything is connected) causing muscle aches and pains. Tight muscles are also more susceptible to injury.

Speeds Recovery Time from Overworked or Injured Muscles - Massage promotes tissue regeneration, breaks up scar tissue and enhances the mobilization of tissue fluids.

Increases Flexibility and Range of Motion – Massage softens and lengthens muscles and helps to circulate sinovial (joint) fluids which lubricate the joints.

Releases Endorphins – Endorphins are a group of amino acids that serve as natural pain killers as well as creating a feeling of well-being.

Promotes Deep Relaxation – Massage provides a time for calm regeneration in the body and an opportunity to let go of mental tensions, anxieties and lets you enjoy a moment of peace.

Massage is no longer viewed as a luxury but as a conscious approach to health. People are returning to a more active awareness of prevention and self maintenance as the cost of health care increases. Besides diet and exercise, we need to pursue things that reduce stress. We can draw on ancient wisdom to improve our health. Massage, yoga or other activities that promote balance are essential to staying healthy… and Barefoot Body Therapy is an enjoyable way to improve your wellbeing.